MFM League

The Locations and Players in the MFM Network

  • Directory Login
    • Register
    • My Account
  • Directory of Certified Specialists
You are here: Home / Members Only / Basic Yoga Movements

Basic Yoga Movements

Hold all poses for 10-Deep Breaths unless otherwise noted.

Start with Warrior Pose

https://www.youtube.com/watch?v=2BHG5S7pwZo&feature=youtu.be

  • Spine
  • Hip
  • Shoulder
  • Knee
  • Advanced

24x36-YOGAWEB

 

Copyright © 2025 MultiFunctional Movements - Powered by IndeFree